Give yourself a break

We give ourselves such a hard time.
We're much harder than ourselves than we are on others.
When our friends make mistakes,big or small,we offer them comfort and support.But rarely do we show ourselves the same understanding.
It's easy to think your mistakes are bigger or dumber than anyone else's.When a friend tries to reassure you by saying he or she made a similar mistake,you might automatically assume your worse. =(

When you giving yourself a break,you don't want to abandon self-control or self-observation.It is always important to think about your actions and examine the way you treat others.You want to be mindful of how you perform your everyday tasks and responsibilities.However,self-observation is very different from self-judgment.Observation is objective and is necessary for learning;while judgment is negative, and negativity never makes a difficult situation better. When you beat yourself up for something you have done,no good comes from it.

Giving yourself a break simply means not punishing yourself again and again for the same mistakes. When you obsess over something you did that you now regret, or when you hate yourself for a problem you have, you make it that much harder to heal and move on.When you choose to take action, as opposed to just feeling guilty,you will see positive changes in your life.

It is also important to do things that help you relax and let go of the stresses that build up each day. Being a teen today means you are under a lot of pressure to achieve,such as get good grades,get into good college,make and keep friends,and much more. Then there are all things you are under pressure not to do.It is very important to make time in your day to relax and give yourself a break from whatever stresses you out.

P/S: I prefer listening to music when I am giving myself a break! =)


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